RUNNING OPTIMALLY IS ABOUT REDUCING THE RISK OF INJURY. THE BODY CAN BE PUSHED TO ITS LIMITS BY A PERSON’S DRIVE AND DETERMINATION, BUT THE BODY HAS PLENTY OF LIMITS.
You just have to learn how to do it right – running can offer you a variety of benefits as well as potential dangers if done improperly or too much. Gather a room full of runners and you’ll find many variations, depending on experience and goals. Some run for speed, others for endurance, or for weight loss. How much each of these runners run depends on their goals. To reduce the risk of injury, consider trying our Blaze calf sleeves or Ignite arm sleeves.
If they run too little and they miss their mark. Too much and they can seriously hurt themselves. The perfect amount is like performing a balancing act, one that may require some experimentation.
You just have to learn how to do it right – running can offer you a variety of benefits as well as potential dangers if done improperly or too much. Gather a room full of runners and you’ll find many variations, depending on experience and goals. Some run for speed, others for endurance, or for weight loss. How much each of these runners run depends on their goals. To reduce the risk of injury, consider trying our Blaze calf sleeves or Ignite arm sleeves.
If they run too little and they miss their mark. Too much and they can seriously hurt themselves. The perfect amount is like performing a balancing act, one that may require some experimentation.
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Andres Gonzalez
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