MISTAKES WHEN PLANNING YOUR

AS ATHLETES ARE MAKING THEIR TRAINING PLANS, THERE IS ONE OFTEN OVERLOOKED COMPONENT: THE RUNNER’S DIET. YOU CAN GET YOURSELF THE BEST TRAINING PLAN AROUND AND FOLLOW IT TO FIDELITY. YOU CAN ALSO DO STRENGTH TRAINING AND GET ADEQUATE REST. HOWEVER, IF WHAT YOU PUT ON YOUR PLATE IS GARBAGE, YOU ARE SABOTAGING YOURSELF.
If you are truly hoping to get the most you can out of your training, you should be careful and meticulous about what you put in your body. While there are differing schools of thought regarding an athlete’s nutrition, there are some basic things you can do to help bolster your personal nutrition. Today we will be discussing a half marathon diet.

Keep yourself adequately hydrated on your runs with our Water Bottle, or take your favourite energy gel nutrition in our Run Belt...

One thing is for certain; you may quickly learn that certain food fuels your body and runs better than others. If you’re sedentary on the couch, a diet of pizza and potato chips might be perfectly fine for you. When you start racking up miles and working hard day after day, week after week, your body will ask you to pay better attention to it.