SIGNS OF OVERTRAINING OR RUNNING TOO MUCH

IT IS AN EASY THING TO HAPPEN. YOU FIND YOURSELF EYES DEEP IN TRAINING, JUST CLICKING ALONG AND ALL OF THE SUDDEN YOU REALIZE YOU’RE EXHAUSTED. YOUR PACES HAVE SLOWED DOWN. YOU MIGHT EVEN FIND YOURSELF FEELING UNDER THE WEATHER. THERE ARE MANY SIGNS OF OVERTRAINING AND NOT GIVING YOUR BODY ENOUGH RECOVERY. YOU CAN PREVENT OVERTRAINING IF YOU’RE CAREFUL. NOT TO WORRY, IF YOU FIND YOURSELF FALLING INTO THE TRAP, YOU CAN FIX IT ALSO.
If you constantly find yourself with sore muscles, you could be overtraining. When your muscles seem to be persistently fatigued and your legs just seem heavy, that is not a good sign. If you never take a day off, your muscles lack time to recovery. It is important to give your body the time that it needs.

To reduce the risk of injury, consider trying our Blaze calf sleeves or Ignite arm sleeves.